As parents, ensuring our little one’s comfort is always our top priority – especially when they’re going through the natural process of teething. It can bring along some difficulties and affect your baby’s sleep patterns, but we want the best for them. Researching the best solutions for your little one can help them settle down and sleep better.
In this article, we’ll explore the best sleeping positions for teething babies and provides some advice on how to ensure they sleep peacefully.
Why is sleep important for teething babies?
Teething can throw your baby’s schedule off and make it hard for them to get the sleep they need.
Lack of sleep can be detrimental to their growth and development, both physically and mentally.
It is important for your child to get enough restful and peaceful sleep in order to stay healthy.
Ensuring quality sleep for your little one can enhance their immune system, allowing them to stay active and cheerful throughout the day.
How can the right sleeping position help teething babies?
Positioning your baby correctly while they sleep can help reduce the discomfort associated with teething and enable them to get a better night’s rest.
The best sleeping position depends on their age, weight, and existing medical conditions if any.
Best Sleeping Positions for Teething Baby
1. Back Sleeping Position
To reduce the risk of SIDS, the American Academy of Pediatrics suggests that babies should be placed on their backs to sleep.
This practice can also aid teething babies by letting their saliva escape from the mouth, thus preventing cough or choking episodes.
Sleeping on their back can also be beneficial to a baby’s oral health, taking pressure off their gums and offering them relief from pain.
2. Side Sleeping Position
If your baby is teething and has a stuffy nose, side sleeping can be a great solution.
This position enables them to breathe more easily and drastically reduces any risk of suffocation.
It is critical to make sure that your infant is sleeping on their side and not their stomach to avoid any potential risks of Sudden Infant Death Syndrome (SIDS).
3. Elevated Sleeping Position
When teething, placing your baby’s head slightly elevated can help them sleep better.
It has been known to cut down on congestion and allow for more comfortable breathing for the little one. This can be done by using a wedge pillow or folding up a blanket and placing it underneath them. Just make sure that they are still lying on their back or side for safety.
4. Avoid Tummy Sleeping Position
It’s best to avoid tummy sleeping for babies that are teething as this can lead to an increased risk of SIDS. This sleep position can also put pressure on their face and make them more likely to choke on their saliva, which could result in coughing or difficulty breathing.
Tips for Helping Your Teething Baby Sleep Comfortably
1. Offer a Teething Toy or Cold Washcloth
Teething toys are an excellent way to help your little one deal with the painful teething process, as they gently massage their gums.
Another viable option is to take a slightly chilled washcloth and hold it against your baby’s mouth. Ensure that the temperature is not too cold and watch your infant while they use it, as it could pose a choking hazard.
2. Use a Humidifier
Humidifiers are great for babies as they help to keep the air in the room moist, which can reduce congestion and make breathing easier.
You can also add a few drops of relaxing essential oils like lavender or chamomile to create an atmosphere that’ll promote sleep.
3. Try Infant Massage
Teething can be a very uncomfortable experience for babies, however, you can offer your little one some relief by gently rubbing their gums.
It’s important to make sure your hands are clean before and after massaging their gums with either your fingers or a soft-bristled brush.
4. Offer Comforting Items
When your baby is teething, providing them with a familiar and comforting item like a blanket or plush toy can help to make them feel secure.
However, make sure these items are safe for the baby to sleep with and be wary of any choking hazards that may arise – it’s always better to be prepared!
Closing Thoughts
Ultimately, the best sleeping position for your infant can have a huge impact on their ease and quality of sleep. As such, it is beneficial to research and finds the right one for your baby.
When teething, babies should sleep on the back or side for optimal safety and comfort. An elevated sleeping position can also be beneficial as it helps minimize congestion and relieve discomfort. It is important to avoid tummy sleeping positions, as they increase the risk of Sudden Infant Death Syndrome (SIDS).
